WHAT IS A REALISTIC GOAL FOR ME THIS YEAR?
WHAT SHOULD I EAT, AND WHEN?
WHAT IS THE RIGHT SHOE FOR ME?
AM I RUNNING CORRECTLY?
These questions and many others will be answered at Jeff Galloway's Winston-Salem Running School!
Start the New Year out right! All levels of runners welcome!
What: A half-day session that includes a running form analysis for everyone along with the latest info on how to run more efficiently, how to train for the goal of your choice, what and when to eat, how to burn fat, how to stay motivated...and much more. Questions are encouraged.
Where/When:
Jeff Galloway, who has helped over 100,000 finish a marathon, will be at Salem College on the on Sunday, February 26, 1:00-5:00. This is a unique opportunity to get the information you need for your goals, with inspiration!
Jeff will have sessions on
- Building Endurance
- Getting Faster
- Fat Burning
- Nutrition
- Avoiding/Managing Injuries
- Mental Toughness
- Training for the Goal of Your Choice
- The Latest in Run-Walk Innovations & more.
Registration is limited so there will be time in each session for your individual questions. Also, you will receive priority email access afterward for follow-up. Registration includes a copy of Galloway's Book on Running and a T-shirt.
Fees: $149 half-day school, TCTC Members receive a $30 discount.
Registration is limited to ensure individual attention.
Sign Up Today at http://www.jeffgalloway.com/resources/running_school.html
More info: carol.miller@jeffgalloway.com