Thursday, November 27, 2014

Salem Lake Trail Runs

Minimize

SATURDAY, September 27th, 2014

Beefy-T



 

 

 

IMPORTANT TRAFFIC/ROAD CLOSURE NOTICE:

Please be aware of highway construction that may affect your drive to the Salem Lake Trail Races on Saturday.

Contractors will be closing I-40 Business/US 421 in both directions starting Friday, September 26 at 10:00 pm in order to remove the old Macy Grove structure and to place asphalt on I-40 Business/US 421. The closure will last until Monday morning at 5:00 am.

If you are coming from Greensboro and points east, do not take the Business I-40 Exit. Instead,we recommend staying on Interstate 40 Westbound to Highway 52 North. Then take the Stadium Drive/Rams Drive exit 108C toward Winston-Salem State University. Turn Right on MLK Drive, Left on Reynolds Park Road, then Left on Salem Lake Road.

 

LOCATION

Beginning and ending at Salem Lake, 1001 Salem Lake Rd, Winston Salem, NC 27107.

START TIME

30K - 8:00 am, 7 mile - 8:30 am, Rain or shine. 30K finish closes at 12:00 pm, 7 mile finish closes at 10:00 am.

FEES

7MI - $25 until September 1st, $30 after, $40 race day.
30K - $30 until September 1st, $35 after, $45 race day.

A portion of the proceeds will go to support the trails and facilities at Salem Lake. Registration limited to 1000 entrants, so race day may be restricted or not available.

Make checks payable to Twin City Track Club. Mail to: Twin City Track Club, P.O. Box 692, Winston-Salem, NC 27102. Mail in entries must be received by the Wednesday before the race. No refunds. A printable application is available, or you can [Active.Com]. Online registration closes the Thursday afternoon before the race. Please be sure to specify 7 mile or 30K on your application. No service fee when you register at active.com - your race fee is the same by mail-in or Active.com.

Races are limited to 1000 combined registrants for 7 mile and 30K. We will close registration when that limit is reached, so race day registration may not be available. Entries processed for the 30K and 7 Mile.

T-SHIRTS

30K and 7 mile runners, guaranteed to first 1000. This shirt is made from the great Hanes Beefy-T fabric. It’s a great looking style. This is a unisex shirt so it will fit on the "large" size. Specific sizes guaranteed only to runners registered by September 1.

REGISTRATION AND PACKET PICK-UP

Friday - Omega Sports, Thruway shopping center, 1 - 8 PM. Race day from 6:45 to 7:45 am. at the Salem Lake shelter. If you change events, you must notify the race staff before registration closes (7:45 am) or you will not be listed in the results. 

COURSE DESCRIPTION (NOTE CHANGE TO 30K COURSE)

7 Mile – One complete counterclockwise loop around the lake, starting and finishing at the trail head in the lower gravel parking lot. (NOTE: The 7 mile runners DO NOT take off-shoot trail described below on the 30K course.)

30K – Starting at the trail head in the lower gravel parking lot (just like the 7 milers), the 30K runners go around the lake* counterclockwise for about 6.5 miles, then down the greenway next to Salem Creek to the turnaround point at about 8.5 miles, and return to the finish by the same route.

*NOTE: Construction near U.S. 52 has blocked the greenway near WSSU; so (for this year only) we’ve shortened the turnaround point on the greenway and, to make up for the lost distance, we’ve added an out and back section on the off-shoot trail, near the mile 6 sign, that leads to New Greensboro Road. The off-shoot trail section is about .5 mile out and .5 mile back (the turnaround point is about 30 yards past the yellow metal gate). Runners will take the off-shoot trail twice: First, at about mile 5.9, they will turn right off the main trail, complete the out and back on the off shoot trail, then continue straight on the main trail, cross the short wooden bridge, continue around the lake and down to the greenway and the turnaround point. Second, the runners will hit the off-shoot trail again on their return trip, just past the short wooden bridge, at about mile 11.7. They will again go up and back on this trail, then turn left on the main trail and continue on to the finish. There will be course monitors to direct you.

AWARDS CEREMONY

7 mile award ceremony at 10:15 a.m., with no early awards given out.  New this year, 30K awards will be announced and distributed on a rolling basis as award winners finish.  Awards not picked up on race day can be picked up the following week at Omega Sports. Awards and results posted race day and on-line.

POTTERY AWARDS

Awards ceremonies will be held following each race. No duplicate awards. Specially designed awards will be given to the top three Male and Female overall finishers overall, the first Male and Female masters (40 and over) finishers, and top three in the following age categories: 19 & under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60 & over.

NEW! All 30K finishers will receive a pottery award.

HOW TO REACH SALEM LAKE

SEE NOTICE ABOVE FOR UPDATED DIRECTIONS DUE TO ROAD CLOSURE

Address for GPS: 1001 Salem Lake Rd, Winston Salem, NC 27107

Take I-40 Business to Winston-Salem.  Exit onto South Martin Luther King Dr. then turn left onto Reynolds Park Road.  Go ~1.5 miles, and turn left onto Salem Lake Road.  Business I-40 splits off I-40 just west of Winston-Salem at the west and just west of the Piedmont Triad Airport to the east.

PARKING

Parking will be in the lower lot across from the picnic shelter with overflow parking in the upper gravel lot and the church parking lot off Salem Lake Road.  Help us be a good neighbor and do not park on Salem Lake Road outside of the gate.  We have a parking staff, please follow their instructions on race day.  Car pooling is encouraged.

TWIN CITY TRACK CLUB, INC.

Race is directed by the Twin City Track Club, Inc. TCTC's more than 600 members range from casual joggers and fitness and race walkers to competitive racers.

FOR SAFETY REASONS

No wheelchairs, headphones, baby joggers or strollers, roller blades/skates, or dogs are allowed in either event.

INFORMATION

Bill Gibbs
336-403-7557 cell
runthelastmile@bellsouth.net

LOCAL ACCOMMODATIONS

Most of following hotels are in downtown Winston-Salem, and are reasonably convenient to the race site. Currently, there is not shuttle service from the hotels to the race, but sharing rides is encouraged, since parking at the race site is limited. There is no camping at Salem Lake and no campgrounds are nearby, there is a list of campgrounds available at hikercentral.com. There are no shower facilities at Salem Lake. We recommend contacting the YMCA of Northwest NC for a day pass.

Name Address Phone
Marriott Courtyard 1600 Westbrook Plaza Drive

336-760-5777

Marriott 425 N Cherry St

336-725-3500

Embassy Suites 460 N Cherry St

336-724-2300

Brookstown Inn 200 Brookstown Ave 336-725-1120
Hawthorne Inn 420 High St 336-777-3000
Wingate Inn 125 South Main St 336-714-2800

Records

7 Mile Top Female

Time

Name

Age

Sex

City

State

Year

0:41:52

Scott, Shannon

36

F

West Jefferson

NC

2012

0:46:26

Logemann, Katherine C

30

F

Mt Pleasant

SC

2012

0:48:53

Ellis, Lucia Botlikova

32

F

Mocksville

NC

2012

0:49:42

Forrest, Jennifer Dawn

39

F

Lexington

NC

2011

0:50:01

Mercer, Amy Jane

45

F

Lexington

NC

2011

7 Mile Top Female Masters

Time

Name

Age

Sex

City

State

Year

0:50:01

Mercer, Amy Jane

45

F

Lexington

NC

2011

0:51:41

O'Beirne, Liz

41

F

Greensboro

NC

2011

0:53:13

Hugosson, Heather Hagman

48

F

Winston Salem

NC

2012

0:53:51

Rickert, Kara Detweiler

40

F

Kernersville

NC

2012

0:54:05

Hugosson, Heather Hagman

47

F

Winston Salem

NC

2011

7 Mile Top Male

Time

Name

Age

Sex

City

State

Year

0:38:43

Pfruender, Justin C

31

M

Winston Salem

NC

2011

0:38:54

Batten, Irv

49

M

Mount Pleasant

SC

2012

0:40:29

Guthmann, Joseph H

21

M

Waxhaw

NC

2012

0:41:31

Costen, Jade Wallace

39

M

Winston Salem

NC

2012

0:43:51

Clabuesch, Jim W

47

M

Durham

NC

2012

7 Mile Top Male Masters

Time

Name

Age

Sex

City

State

Year

0:38:54

Batten, Irv

49

M

Mount Pleasant

SC

2012

0:43:51

Clabuesch, Jim W

47

M

Durham

NC

2012

0:44:15

Blackmon, Donald G

54

M

Winston Salem

NC

2011

0:44:55

Willis, Joseph

46

M

Winston Salem

NC

2011

0:46:08

Squires, Chris A

46

M

Raleigh

NC

2012

30K Top Female

Time

Name

Age

Sex

City

State

Year

1:56:45

Anderson, Donna R

34

F

Pawleys Island

SC

2001

1:58:35

Russell, Blake

22

F

Marina

CA

1997

1:59:32

Scott, Shannon

35

F

West Jefferson

NC

2011

1:59:35

Potts, Rebekah

26

F

Chapel Hill

NC

2008

2:00:02

Rioux, Jennifer

26

F

Winston Salem

NC

1991

30K Top Masters Female

Time

Name

Age

Sex

City

State

Year

2:04:23

Coulter, Luanne Goodall

45

F

Charlotte

NC

2006

2:07:11

Windsand-Dausm, Doris J

40

F

Kingsport

TN

1997

2:10:40

Donaldson, Kim

46

F

Chapel Hill

NC

2007

2:11:10

Baity, Kelly Deanne

40

F

Winston Salem

NC

2008

2:11:52

Shaffer, Aprille

44

F

Charlotte

NC

2003

30K Top Female Seniors

Time

Name

Age

Sex

City

State

Year

2:57:38

Tedesco, Marie C

61

F

Jonesborough

TN

2009

2:59:30

McCaslin, Gail P

60

F

Hendersonville

NC

2008

2:59:37

Gray, Molly F

61

F

Franklin

NC

2009

3:06:17

Patella, Gail

83

F

Winston Salem

NC

1991

3:12:53

Tedesco, Marie C

64

F

Jonesborough

TN

2012

30K Top Male

Time

Name

Age

Sex

City

State

Year

1:37:42

Fuller, Rick A

34

M

Winston Salem

NC

1999

1:39:12

Rono, Elly K

33

M

Chapel Hill

NC

2003

1:39:15

Mays, Glen

25

M

Washington

DC

1995

1:40:42

Taylor, Kevin Don

29

M

Raleigh

NC

2004

1:41:25

Taylor, Kevin Don

28

M

Raleigh

NC

2003

30K Top Male Masters

Time

Name

Age

Sex

City

State

Year

1:50:54

Nieman, David

41

M

Boone

NC

1991

1:52:59

Crews, Wayne Michael

40

M

Cary

NC

2008

1:53:13

Pierce, Tim C

41

M

Raleigh

NC

2011

1:54:46

Couper, David J

44

M

Chapel Hill

NC

1998

1:54:48

Kolb, Daniel C

44

M

Riner

VA

1997

30K Top Male Seniors

Time

Name

Age

Sex

City

State

Year

2:13:38

Acevedo, Jair Emerita

61

M

Winston Salem

NC

2008

2:14:13

Acevedo, Jair Emerita

62

M

Winston Salem

NC

2009

2:17:59

Acevedo, Jair Emerita

60

M

Winston Salem

NC

2007

2:18:21

Harris, Jerry L

61

M

Durham

NC

2001

2:19:13

Harris, Jerry L

62

M

Durham

NC

2002

10K Top Female (no longer contested)

Time

Name

Age

Sex

City

State

Year

0:34:25

Russell, Blake

24

F

Marina

CA

1999

0:36:09

Carpenter, Tammie

23

F

Carrboro

NC

1998

0:36:24

Giusti, Anita

30

F

Winston Salem

NC

2006

0:37:25

Sikes, Michelle

23

F

Winston Salem

NC

2008

0:37:42

Mabe, Joan Nesbit

41

F

Chapel Hill

NC

2003

10K Top Masters Female (no longer contested)

Time

Name

Age

Sex

City

State

Year

0:37:42

Mabe, Joan Nesbit

41

F

Chapel Hill

NC

2003

0:40:06

Mabe, Joan Nesbit

44

F

Chapel Hill

NC

2006

0:40:29

Barbour, Cindy A

40

F

Greensboro

NC

2006

0:41:06

Mercer, Amy Jane

40

F

Lexington

NC

2006

0:41:27

Mabe, Joan Nesbit

46

F

Chapel Hill

NC

2008

10K Top Male (no longer contested)

Time

Name

Age

Sex

City

State

Year

0:31:31

Russell, Jonathan D

24

M

Marina

CA

1999

0:31:44

Hill, Kevin Dennis

22

M

Cary

NC

1999

0:31:45

Phillips, Patrick E

29

M

Clemmons

NC

2001

0:32:06

Hill, Kevin Dennis

24

M

Cary

NC

2001

0:32:08

Hill, Garick D

23

M

Wauwatosa

WI

2004

10K Top Masters Male (no longer contested)

Time

Name

Age

Sex

City

State

Year

0:34:12

Hinton, John G

44

M

Chapel Hill

NC

2006

0:35:06

Blackmon, Donald G

42

M

Winston Salem

NC

1999

0:35:11

Gibbs, Bill F

40

M

Winston Salem

NC

1999

0:35:12

Blackmon, Donald G

41

M

Winston Salem

NC

1998

0:35:20

Moerk, Per Kristian

40

M

Kernersville

NC

2005

RESULTS

1995 10K Results 30K Results
1996 10K Results 30K Results
1997 10K Results 30K Results
1998 10K Results 30K Results
1999 10K Results 30K Results
2000 10K Results 25K Results
2001 10K Results 30K Results
2002 10K Results 30K Results
2003 10K Results 30K Results
2004 10K Results 30K Results
2005 10K Results 30K Results
2006 10K Results 30K Results
2007 10K Results 30K Results
2008 10K Results 30K Results
2009 10K Results 30K Results
2010 10K Results 30K Results
2011 7M Results 30K Results
2012 7M Results 30K Results
2013 7M Results 30K Results

 

  
  

Sponsors

Minimize

Thanks to our local partners  

download full legal movies on dvd
  
  
Copyright 1996-2014 Twin City Track Club