Time: 7:00 AM typical, sometimes run earlier, especially in the summer
Desc: Long runs in the range of 10-20 miles depending upon individual needs. Group may divide depending upon pace and distance desired. Pace varies from 8:30 - 9:30 typically. Common routes include the Mistletoe Course through Buena Vista and Wake Forest. We sometimes meet and run at Salem Lake, so check the plans weekly.
For the most current group run information, check scheduled runs at: http://www.meetup.com/TCTC-Running-Groups/
Contact: email@example.com or firstname.lastname@example.org
Where: Parking lot of Central YMCA (William White) or Salem Lake (Linville Road Parking Lot)